Why do I have upper back pain?
Upper back pain can be caused by several different conditions but the most common are shoulder related injuries, poor posture, and trauma.
Free tips for pain management:
For postural pain, pull ups and barbell rows will help significantly. This will improve posture and strengthen muscles that have been ignored for far too long.
If you have a shoulder injury thats causing some discomfort in the scapular region, it is best to let us help you because these types of injuries can be complicated.