What is causing your Ankle/Foot pain?
The most common conditions include mortons neuroma, plantar fasciitis, achilles tendonitis, and trauma (strains & sprains).
Free tips for pain management
- Try rolling a ball under your foot or a frozen water bottle if its plantar fasciitis.
- With achilles tendonitis, you would want to practice eccentric and concentric loading.
- Heat and Ice can help with any of these conditions.