Ankle / Foot Pain

What is causing your Ankle/Foot pain?

The most common conditions include mortons neuroma, plantar fasciitis, achilles tendonitis, and trauma (strains & sprains).

Free tips for pain management

  • Try rolling a ball under your foot or a frozen water bottle if its plantar fasciitis.
  • With achilles tendonitis, you would want to practice eccentric and concentric loading.
  • Heat and Ice can help with any of these conditions.